Quinoa

Quinoa is a grain crop that is grown for its edible seeds. It is a pseudocereal, which means that it is not a true cereal or grain, but is used in much the same way as other grains. Quinoa has become increasingly popular in recent years due to its high nutritional value and versatility in cooking.

Quinoa is a good source of protein, containing all nine essential amino acids that the body needs. It is also high in fiber, which can help to reduce the risk of heart disease and improve digestive health. Quinoa is also a good source of vitamins and minerals, including magnesium, potassium, and iron.

In addition to its nutritional benefits, quinoa is also easy to cook and can be used in a variety of dishes. It has a mild, nutty flavor that works well in both sweet and savory recipes. Quinoa can be cooked on its own or used as a base for salads, soups, and stews. It can also be used to make breakfast porridge or added to baked goods for extra nutrition.

Overall, quinoa is a nutritious and versatile grain that is worth incorporating into your diet. Whether you are looking to improve your overall health or simply add some variety to your meals, quinoa is a great choice.

100 grams of cooked quinoa contains approximately:
– 120 calories
– 2.4 grams of fat
– 4.4 grams of protein
– 21.3 grams of carbohydrates
– 2.8 grams of fiber
– 0.9 grams of sugar
– 10 mg of sodium

Quinoa is also a good source of several vitamins and minerals, including:
– Magnesium: 64 mg
– Phosphorus: 152 mg
– Potassium: 172 mg
– Calcium: 17 mg
– Iron: 1.5 mg
– Zinc: 1.1 mg
– Copper: 0.2 mg
– Manganese: 0.6 mg