Chia seeds also contain antioxidants, can help regulate blood sugar levels, and are a good source of calcium. They can be used as an egg substitute in baking, and are a great addition to smoothies and yogurt. They are gluten-free, and can be used as a thickener in soups and sauces. Chia seeds can be stored for a long time without going bad, and are an easy way to add nutrition to your diet. They can also help reduce inflammation, and may improve heart health. Chia seeds can be enjoyed in a variety of ways, such as in puddings, on top of oatmeal, or mixed into granola. They are also a good source of magnesium, phosphorus, and manganese. Chia seeds can help improve bone health, and may even aid in weight loss. They are a versatile ingredient that can be used in both sweet and savory dishes. Finally, chia seeds are a great source of energy, and can help keep you feeling full and satisfied throughout the day.
In 100 grams of chia seeds, there are
486 calories,
17 grams of protein,
31 grams of fat
and
42 grams of carbohydrates.
17.8 grams of omega-3 fatty acids.
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